Rules for quitting the alcohol diet and its principles

Losing weight with liquid is quite easy and simple. At the same time, the drinking diet is characterized by quick results and effective action.

In addition, the advantage of this weight loss method is that it does not have a negative effect on human health.And if done correctly, you can lose 1. 5 kg of weight in just one day.

In this review we will consider the features of the diet, its advantages and disadvantages, various recipes and how to maintain the results achieved.

Description

First of all, this technique cleans the entire human body at the cellular level. Its essence is to reduce the load on the digestive system. Thanks to this, the organs are brought into order and weight loss occurs.

Cleansing the body goes smoothly and is divided into the following stages:

1. First week.The human body is cleaned outwardly;
2. The second week.The internal organs and digestive system begin to process;
3. Third week.The general body cleansing process begins at the cellular level.

The alcohol fast can last up to four weeks.It is important when going on a diet not to fail so that the cleansing process is completed. However, being too persistent is completely useless. It is necessary to adhere to the "golden" meaning.

The alcohol diet is considered very useful for people who like to snack constantly. After all, with this technique it is necessary to completely exclude solid foods and dishes. In this case, the body will receive the necessary calories and vitamins from liquid food.

General principles

Nutritionists recommend following the diet for a month and eating every 2 hours. The number of receptions must be at least 5.

The principle of liquid fasting includes the following features:

• Grind the productmeaning only finely chopped foods are accepted. It tends to be well absorbed by the body and does not burden the digestive system. At the same time, crushed food saturates the body faster.
• Dilute food with liquidTo do this, the food is diluted to a drinkable level. Thanks to this method, saturation of the body occurs faster than when using solid food.
• Choose foods selectively.Not all dishes can be transformed into a liquid state, for example, cakes or pizza are difficult to imagine in liquid form. That is, restrictions are imposed on most high-calorie dishes.
• Regulates the functioning of organs and cleanses the body.By consuming high-calorie foods, our body continuously neutralizes the effects of harmful substances. With diet, after 7 days, the circulatory system, digestive tract as well as the liver, kidneys and gallbladder begin to be cleansed.

Weight loss mechanism

The mechanism for losing weight with an alcohol diet is very similar to the mechanism for losing weight with a regular low-calorie diet:

• When dieting, the body begins to receive fewer calories, leading to weight loss. So, the maximum amount per day is 400-500 calories.
• Such a sharp decrease in calorie intake forces the body to use liver glycogen first as a source of nutrition, then muscle tissue. Her body began to use the last of it. Therefore, when dieting, excess pounds will be lost due to water and muscle reserves.
• Fat itself does not disappear anywhere but still exists in the human body. But by reducing excess fluid in fat cells, a person begins to look slimmer.

Characteristics of the first day of the diet

For an unaccustomed body, the first day will be the most difficult, because for you this is a new diet that will last a long time. On the first day, the habit of eating solid foods still exists. Of course, gradually you will get used to it and it will get easier.

In addition, at first the body will be cleansed of harmful substances and various unpleasant sensations may be observed. On the first day, your mood may not be good and your whole body may lose strength.

Phases of the diet

The alcohol diet complex is divided into several stages:

• 1-10 daysCharacterized by cleansing internal organs. During this stage, you will want to chew something and there may also be a white coating on your tongue. By the end of the first week, your good mood will be restored and new energy will surge.
• November 20The liver and kidneys begin to clean themselves. A person may feel discomfort in the area of these organs.
• 21-30 daysThe body is cleansed at the cellular level.

What types of diets are there?

The diet is divided into several categories.

It depends on which liquid will be used in the diet:

• Compote or jellybrew from any fruits and berries. The only condition in the drink is the absence of granulated sugar.
• Water.This option is the most difficult and few people can withstand it. Water diet includes drinking at least 1. 5 liters of clean water per day. Ideal when this option is used as a fasting day. You can start a similar diet from one day, gradually increasing to 5-7 days a month. Also, an important point is a smooth transition to normal nutritional conditions.
• Water use.You can use chicken, beef, fish or vegetable broth. The main thing is that it is cooked at home. Additional products you can add include salt, carrots and parsley. Do not use onions and peppers when cooking.
• Liquid dairy productscan be an excellent basis for nutrition. Fat content when using dairy products should not be more than 2%.
• Fresh fruit juiceCan be used from fruits such as oranges, lemons or grapefruit. First you should make sure you are not allergic to the fruit you are using.
• TeaYou can drink any kind, just make sure it's sugar-free.

No matter what diet you choose, you need to drink plenty of clean water. And the more the better.

drink chocolate

The main product of the chocolate diet is hot chocolate or cocoa. Of course, such products have a delicious aroma, taste very good and also contain high nutritional value.

Please note that granulated sugar should not be added to the drink.

The drink has the following characteristics:

• helps maintain youth thanks to its antioxidant content;
• has a tonic effect on the whole body due to containing theobromine;
• Improve mood;
• has a positive effect on the respiratory system;
• struggle with depression.

Diet products

Allow

During the alcohol fast, you can consume almost all types of liquid foods:

• unsweetened tea;
• unsweetened fruit tea;
• coffee without sugar;
• unsweetened cocoa;
• liquid milk products with a fat content of less than 2% (e. g. kefir);
• smoothie;
• jelly;
• editor;
• fresh fruit and vegetable juices;
• water use;
• jelly;
• pureed soup;
• pureed soup for dieters.

Ban

The following foods are not allowed on this diet:

• vegetable juice;
• any solid dishes;
• soft drink;
• soft drink;
• beverages containing caffeine;
• packaged fruit juices sold in stores;
• wine;
• liquid milk products with a fat content of over 2%;
• pudding;
• products and dishes containing vegetable oils, glucose and table sugar.

Favorable

A liquid-based diet has several advantages:

• our body is cleansed of harmful substances and toxins;
• a large amount of energy is released that the body previously spent on digesting solid food;
• Gradually the stomach will shrink, which will help you eat less food in the future;
• Excess pounds will disappear;
• you create a comfortable menu for yourself;
• happiness is improved;
• skin becomes more even;
• acne on face disappears;
• The activity of the digestive system is normalized.

errors

Despite its significant advantages, liquid nutrition also has disadvantages:

• Almost during the entire process, there is a feeling of hunger and psychological discomfort;
• A smooth transition to solid food is necessary, because during fasting the body gets used to other foods;
• need to supplement vitamins throughout the diet;
• Remember to monitor your bowel movements, which should be done once a day;
• It is very difficult to maintain the results achieved, because after a month of dieting, the body wants to eat those foods that it was missing. This is why a smooth transition to a normal diet is so important;
• Suitable for people without health problems.

Contraindicated

If you have at least one of the listed signs, then an alcohol diet is strictly contraindicated for you:

• any kidney disease;
• diseases of the digestive system;
• pregnancy;
• Breastfeeding;
• hypertension;
• diabetes;
• diseases of the cardiovascular system;
• tendency to edema;
• people under the age of majority;
• old person.

Prepare for the diet

You can't go ahead and start liquid fasting tomorrow. It is necessary to carefully prepare the body for it. To do this, you need to start following a light diet for a few days. All these recommendations will help your body easily transition to liquid nutrition.

Main features of the preparatory phase of the diet:

• Preparation should start 7 days in advance;
• exclude carbonated and alcoholic drinks;
• exclude high-calorie foods;
• Exclusion of solid foods;
• decreased physical activity;
• include liquid cereals, various soups, vegetable salads, fruits and juices in the diet;
• Switching to a new diet should start gradually so as to put the least amount of stress on the body.

Menu

Depending on how long the diet will last, choose a specific menu. Initially, the duration of liquid nutrition is calculated for one month. However, not everyone can endure such a long period of time, so lighter versions of the liquid menu have been compiled. Let's see what variations you can use.

In 3 days

The menu is distinguished by simplicity of preparation. During the three days, you can only drink permitted drinks.

At the same time, according to nutrition experts,Maximum liquid volume should not exceed two liters.If this number increases, then useful substances will begin to be excreted along with the fluid.

• 1 day- purified water (2 liters);
• Day 2– liquid milk products with a fat content of not more than 2%;
• Day 3– fresh juice from fruits and vegetables or fruit tea.

Green smoothies are very popular with the three-day diet. They are a type of smoothie with added green algae. They can be replaced with fresh wheatgrass. Drink cocktails as soon as you feel hungry, usually 2-6 times a day. The maximum serving size of a green smoothie is 350 ml.

In 5 days

Menu can be selected according to your preferences.You can lose from 1 to 1. 5 kg per day.

Let's take a look at a sample menu:

• 1 day- liquid milk products with a fat content of not more than 2%;
• Day 2- broth without added salt or spices;
• Day 3- fresh fruit and berry juices without sugar;
• 4 days- any unsweetened tea;
• 5 days- unsweetened jelly or fruit juice.

In 7 days

The seven-day diet includes all the same allowed foods as the liquid diet.During this period you can lose about 15 kg.

• 1 day- liquid milk products with a fat content of not more than 2%;
• Day 2- pureed soups, broths;
• Day 3- juice or juice from fresh fruits and berries;
• 4 days- fresh strawberry jelly;
• 5 days- unsweetened fruit or berry juice, you can add dried fruit;
• 6th- cocktail made from oatmeal;
• 7th- liquid milk products with a fat content of not more than 2%.

In 14 days

Using diet foods for two weeks, you should carefully prepare your body. To do this, you need to enter and exit it smoothly. You can choose the menu that suits your taste. The main thing is that the daily calorie content of food is not exceeded1400 Kcal.

As an example of nutrition, consider the following choice:

• 1-2 days- liquid milk products with a fat content of not more than 2%;
• 3-4 days- broth without salt and spices;
• 5-6 days- fresh unsweetened juices from fruits and berries. The drink must be diluted with clean water;
• 7-8 days- any tea without added sugar;
• 9-10 days- sugar-free jelly;
• December 11- dried fruit juice without added sugar;
• 13-14- fresh unsweetened juices from fruits and berries.

Within 30 days

This diet is the strictest option. Even healthy people find it difficult to endure. So, if you have any health problems then you should not consider such diet foods. In addition, nutritionists do not recommend prolonging the liquid fasting period.

• 1, 8, 15, 22, 29 days– liquid milk products with a fat content of not more than 2%;
• 2, 9, 16, 23, 30 days– broth or pureed soup;
• 3, 10, 17, 24 days- fresh juices from fruits and berries or fresh fruit and vegetable juices;
• 4, 11, 18, 25 days- dry fruit;
• 5, 12, 19, 26 days– jelly from fresh fruits and vegetables;
• 6, 13, 20, 27 days- oatmeal jelly;
• 7, 14, 21, 28 days- free of charge.

Cooking recipe

The diet includes the preparation of special low-calorie drinks or liquid dishes.

Meat broth soup

Ingredient:

• 2 liters of water;
• 100 g tenderloin (beef is recommended);
• 1 piece of potato;
• 1 piece of carrot;
• 1 tbsp. I. black rice;

• green trees.

Preparation:

• All of the above ingredients must be boiled in 2 liters of water until fully cooked.
• Thoroughly mash boiled vegetables with a blender or regular sieve.
• The main thing is that there are no pieces or lumps in the resulting mixture.
• If the soup is too thick, add more water.

Vegetable stew

Ingredient:

• 200 g cabbage;
• 1 piece of tomato;
• 1 piece sweet pepper;

• 1 piece of onion.

Preparation:

• Chop vegetables.
• Simmer for 30 minutes.
• When everything is ready, you need to grind the product with a regular blender or sieve.
• Chopped vegetables must be cooked to a jelly state.

Pureed radish and vegetable soup

Ingredient:

• 1 piece of carrot;
• 1 piece of potato;
• 70 g radish;
• 1 glass of milk with a fat content of no more than 2%;

• wheat grass;
• low-fat broth or water.

Preparation:

• Chop all the vegetables.
• Boil them until fully cooked in low-fat broth or water.
• Boiled products need to be crushed using a regular blender or sieve.
• Add a little milk and a pinch of salt to the mixture.
• Mix everything thoroughly.

Berry and oatmeal cocktail

Ingredient:

• 1 cup of any berry;
• 2-3 tablespoons of oatmeal;
• 5 tbsp. I. low-fat yogurt;
• 1/2 cup of clean water.

Preparation:

• All ingredients, except water, are mixed together and thoroughly ground with a blender.
• Add half a cup of water to the resulting mixture and mix.
• The drink can be decorated with a few pieces of fruit or berries.

Tomato soup

Ingredient:

• 25 tomatoes;
• 1 piece of onion;
• 1. 5 liters of vegetable broth;
• black pepper;
• salt;
• olive oil.

Preparation:

• Remove seeds from each tomato. To do this, they are cut into two parts and the inner pulp of the vegetable is removed with a teaspoon.
• Cut onions into small pieces and mix with tomatoes.
• Add a little pepper and salt to the mixture. Drizzle lightly with olive oil and place in an oven preheated to 200°C for half an hour.
• The degree of readiness can be determined by the color of the tomatoes. They should be brown.
• Add broth to vegetable mixture and place over medium heat.
• After the soup boils, remove it from the stove.
• All vegetables must be chopped with a blender.
• Soup can be eaten cold.

Helpful advice

For the diet to work, you must follow a few simple rules:

• Don't limit yourself to food.Meaning, if you want 3 cocktails or soup, eat it. The body is just starting to adapt to the new nutritional system and needs to get used to it.
• It is important to ensure smooth entry and exit when dieting,to put as little stress on your body as possible.
• During your diet, pay attention to your stool.It should be daily.
• This method can be used once a year.However, you can arrange fasting days using liquid nutrition.
• Be sure to take vitamins throughout your fast.and healthy supplements.
• Before you start losing weightBe sure to consult your doctor.
• To avoid stool problems,You need to eat a spoonful of bran every day. In this case, you need to rinse them with plenty of water.
• An alcohol diet is considered one of the most effective measuresWays to lose excess weight. According to the observations of nutritionists, the maximum weight loss is observed in the first days.
• You should not sitfollowing a liquid diet for more than a month.

The maximum fasting period is two weeks. If you are planning for a longer period of time, then include cereals and liquid soups in your diet.

What results does the diet promise?

With an alcohol diet, you can lose weight depending on the duration of the diet:

• in 3 days you can lose up to 3 kg;
• in 5 days you can lose weight up to 5 kg;
• in 7 days you can lose up to 7 kg;
• in 14 days you can lose up to 13 kg;
• In 30 days you can lose up to 15 kg.

The final result is proportional to the following factors:

• initial weight,
• year old,
• metabolic characteristics,
• physical activity,
• amount of food consumed each day.

Such results can be achieved only if all the features of alcohol fasting are observed.

Can it harm the body?

The possibility of harming the body through diet is great when a person ignores the advice of a doctor or nutritionist. In this case, many troubles and negative consequences can occur.

In addition, if there are certain indications, the diet will be strictly contraindicated. These include diseases of the gastrointestinal tract, kidneys, liver and others.

Negative consequences of an alcohol diet include:

• anorexia,
• gastritis,
• decreased hemoglobin,
• reduced immunity.

If you exit liquid fasting incorrectly, the possibility of anorexia is very high. In addition, during the diet, the hemoglobin concentration in the blood is reduced, the immune system and gastritis may also appear.

How to get out of the alcohol diet correctly?

The main disadvantage of any diet is the possibility of regaining lost weight. In addition, improper drainage can lead to dysfunction of the digestive system.

Let's look at some options for a smooth exit from the diet:

• With a weekly diet, the yield lasts 15 days.
• On the first day, oatmeal is added. It should have a liquid consistency.
• We gradually introduce solid food into the diet, 1-2 products per day.
• You should only start eating protein after 2 weeks.

Following a 14-day diet will take about a month. The principle is the same, only feed solid food once every 2 days. Fasting for one month followed by withdrawal within 2 months. During this period, continue to drink clean water (1. 5-2 liters per day).

During the first days, the following products should be supplemented:

• steamed chicken cutlets;
• fresh fruit;
• low-fat dairy products;
• broth without salt or spices;
• vegetable stew;
• fresh vegetable;
• Berry;
• sugar-free drinks.

Foods containing complex carbohydrates such as cereals and grains are not recommended. Such foods take a long time to digest, causing stress on the body. In addition, you need to avoid starchy foods. Be sure to include soft vegetables, fruits and berries in your diet.

The following products are gradually introduced into the diet:

• 1 week- oatmeal has a liquid consistency;
• 2 weeks- boiled egg and cheese sandwich;
• 3 weeks- vegetables and fruits;
• 4 weeks– fresh vegetable salad, steamed fish or poultry;
• 5 weeks– Gradually switch to a regular diet.

In the future, you should eliminate fatty, salty, spicy and fried foods from your diet. In addition, you will now need to carry out fasting days in the form of a drinking regime.

The process of leaving a liquid diet will depend on how long the weight loss process lasts. The main point is that the time to get rid of it should be twice as long as from the diet, for example, if you followed a liquid diet for five days, then you need to leave it for ten days. In addition, you should not eat heavy food because it will be difficult for your stomach to digest at first.

How not to break?

The alcohol diet is the most rigorous weight loss program and not everyone can endure it.

The following recommendations can be given in order not to fail in the process of dietary nutrition:

• It is important to have a good motivation.To do this, look at things that are too small for you, stick on photos or images of the character you want to have.
• Don't stop thinking about the great results that are waiting for you ahead.For example, you can wear what you like and not feel complicated when going to the beach.
• Give yourself gifts systematicallyTry to encourage your loved one, for example, to make a long-awaited purchase, go to the cinema. Here rely on your main preferences and imagination. This way, you will experience the weight loss process much easier and more enjoyable.
• Eliminate negative thoughtsabout being overweight.
• Visualize your end goaland gradually approach it.

With the help of these simple recommendations, you can comfortably complete your weight loss regimen. The main point is that you just need to approach your diet with positive thoughts.

How to save results?

Nutrition experts say that after losing weight, being overweight can return.

If you do not want to return to the previous state and maintain the results obtained, you need to apply the following recommendations from experts:

• ensure smooth entry and exit of nutrients in the diet;
• give up high-calorie and salty foods;
• play sports. It helps improve metabolic processes in the human body, and with its help the consumed calories are burned.

How has your health changed after losing weight?

First of all, after fasting, a person will lose weight.

However, besides this, other changes occur in the body:

• feeling better;
• shortness of breath disappears;
• fatigue disappears;
• problem of reducing high blood pressure;
• The function of the digestive system is improved;
• skin complexion becomes even;
• the person begins to look younger;
• Positive changes occur in a person's gait.

Overweight people note that after a quick drink, their self-confidence increases and they begin to believe in themselves. Everything a person starts doing becomes easier for him.

Women who lose weight on an alcohol diet can have a real chance of getting pregnant.

After losing weight, a person's life begins to improve for the better. So just gather your will, adjust and you will learn all the benefits of an alcohol diet.

Bottom line

The oral diet is really effective and helps you lose excess weight in a short time. The main thing is to follow all recommendations and ensure gradual acquaintance with the new diet.

In addition, important advice from nutritionists is that before starting a diet, you should consult your doctor. This is necessary to achieve the desired result when losing weight and avoid possible negative consequences.

Photo